HappyFit Hybrid Coaching

The Hybrid Program is perfect for anyone ready to bridge the gap between knowing what to do and doing it consistently — because lasting success comes from aligning how you move, fuel, and feel.

  • When nutrition builds the foundation, movement brings it to life.

    The HappyFit Hybrid Coaching Program helps you connect both — so you can feel stronger, move better, and build lasting confidence through structure and consistency.

    You’ll learn how to fuel your body for energy and recovery, train with purpose, and create a rhythm that supports long-term results — in and out of the gym.

    Because when nutrition and movement work together, that’s when real change happens.

  • Build balanced meals that support energy, strength, and recovery

    Train with structure and purpose — whether at home or in the gym

    Fuel performance while supporting sustainable weight goals

    Create routines that align your food, fitness, and mindset

    Stay consistent and confident through every season of life

  • Personalized nutrition plan + intake targets (via Cronometer)

    Custom strength + conditioning programs (via MyCoach)

    Weekly 1:1 coaching + feedback calls

    Biofeedback tracking (energy, hunger, recovery, sleep, stress)

    Guidance on movement, cardio, and recovery strategies

    Ongoing communication + accountability between sessions